Stretching | Got Mimi

Stretching is a fundamental practice for improving flexibility, range of motion, and athletic performance. It involves elongating muscles and connective tissues to reduce stiffness and prevent injuries. Different types of stretching, such as static, dynamic, and PNF, offer varied benefits and are suited for different contexts, from pre-workout warm-ups to post-exercise recovery. Incorporating a consistent stretching routine can significantly impact overall physical well-being and functional movement.